Monday, August 10, 2009

Light pizza with chicken (recipe with pictures)

Why do people get "beer belly"? Research shows that it happens thanks to snacks. Seriously, what are the ordinary snacks? Salty peanuts, chips, dried crusts fried in oil... those are so heavy!
To avoid problems with figure I try to experiment and find a balance between taste and healthiness and let me present my recently invented masterpiece - light pizza with chicken!



It is made quickly and easily, tastes great and is light, especially in comparison with ordinary pizzas and it is great as a salty snack for beer

To make this pizza you need

for pastry
300g of (10% fat) sour cream
2 table spoons of oil
1 table spoon of baking powder
2 -3 cups of flour
1 tea spoon of salt

for the filling

250 g of chicken fillet
1 little onion
2 average tomatoes
1/2 of paprika
4 table spoons of ketchup
1 tea spoon of salt
2 tea spoons of pizza flavoring
80 g of grated cheese
How to make this salty snack for beer
Mix sour cream with salt, baking powder and oil with a spoon. Then Add portions of flour and mix everything until you get a pastry. Do not put too much flour - otherwise the pastry will be too hard - try to reach the right consistence by mixing with hands.

When the pastry is ready put it on the baking tray and spread it with a ketchup. Cut a chicken fillet into little pieces and fry on a pan. Put it on a pastry with ketchup, then put chopped onion, tomatoes and paprika. Sprinkle everything with salt and pizza flavoring and put in the oven (temperature 180C). After 10 minutes take it from the oven, put grated cheese on the pizza, put it back in the oven and wait until it isn't ready (for about another minutes). You'll get a fantastic salty snack for beer which is also healthy!

No comments:

Post a Comment